MACARONI AND CHEESE vs ORGANIC ANCIENT GRAINS
Nutrition comparison per 100 g serving
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MACARONI AND CHEESE wins in 6 out of 11 nutrient categories
MACARONI AND CHEESE: 6
vs
ORGANIC ANCIENT GRAINS: 3
(2 ties)
Overview
| Nutrient | MACARONI AND CHEESE | ORGANIC ANCIENT GRAINS | Winner |
|---|---|---|---|
| Calories | 139 cal | 157 cal | |
| Protein | 6.1 g | 4.3 g | |
| Carbs | 18.7 g | 30.7 g | |
| Fat | 4.8 g | 2.5 g | |
| Fiber | 0.9 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI AND CHEESE | ORGANIC ANCIENT GRAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI AND CHEESE | ORGANIC ANCIENT GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 57 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 422 MG | 314 MG |