MACARONI AND CHEESE vs YUKON GOLD MASHED POTATOES
Nutrition comparison per 100 g serving
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YUKON GOLD MASHED POTATOES wins in 5 out of 11 nutrient categories
MACARONI AND CHEESE: 4
vs
YUKON GOLD MASHED POTATOES: 5
(2 ties)
Overview
| Nutrient | MACARONI AND CHEESE | YUKON GOLD MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 171 cal | 145 cal | |
| Protein | 6.3 g | 2.4 g | |
| Carbs | 14.6 g | 16.1 g | |
| Fat | 10 g | 7.3 g | |
| Fiber | 0.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI AND CHEESE | YUKON GOLD MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI AND CHEESE | YUKON GOLD MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 0 MG | 273 MG | |
| Sodium, Na | 433 MG | 387 MG |