MACARONI AND CHEESE vs ORGANIC COOKED QUINOA
Nutrition comparison per 100 g serving
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ORGANIC COOKED QUINOA wins in 5 out of 10 nutrient categories
MACARONI AND CHEESE: 4
vs
ORGANIC COOKED QUINOA: 5
(1 ties)
Overview
| Nutrient | MACARONI AND CHEESE | ORGANIC COOKED QUINOA | Winner |
|---|---|---|---|
| Calories | 139 cal | 133 cal | |
| Protein | 6.1 g | 5 g | |
| Carbs | 18.7 g | 24.2 g | |
| Fat | 4.8 g | 2.1 g | |
| Fiber | 0.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MACARONI AND CHEESE | ORGANIC COOKED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 1.5 MG | |
| Potassium, K | 123 MG | 175 MG | |
| Sodium, Na | 422 MG | 100 MG |