MACARONI AND CHEESE vs CAJUN SHRIMP CAKES
Nutrition comparison per 100 g serving
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CAJUN SHRIMP CAKES wins in 6 out of 10 nutrient categories
MACARONI AND CHEESE: 2
vs
CAJUN SHRIMP CAKES: 6
(2 ties)
Overview
| Nutrient | MACARONI AND CHEESE | CAJUN SHRIMP CAKES | Winner |
|---|---|---|---|
| Calories | 239 cal | 254 cal | |
| Protein | 5.3 g | 8.5 g | |
| Carbs | 28.3 g | 19.7 g | |
| Fat | 10.6 g | 15.5 g | |
| Fiber | 0.9 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI AND CHEESE | CAJUN SHRIMP CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI AND CHEESE | CAJUN SHRIMP CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 141 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 159 MG | 704 MG |