MACARONI AND BEEF IN TOMATO SAUCE vs BEEF STEW
Nutrition comparison per 100 g serving
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MACARONI AND BEEF IN TOMATO SAUCE wins in 6 out of 10 nutrient categories
MACARONI AND BEEF IN TOMATO SAUCE: 6
vs
BEEF STEW: 3
(1 ties)
Overview
| Nutrient | MACARONI AND BEEF IN TOMATO SAUCE | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 100 cal | 0 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 13.7 g | 0 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MACARONI AND BEEF IN TOMATO SAUCE | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 241 MG | 0 MG | |
| Sodium, Na | 289 MG | 0 MG |