MACARONI AND BEEF IN TOMATO SAUCE vs BEEF HASH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MACARONI AND BEEF IN TOMATO SAUCE: 5
vs
BEEF HASH: 5
(1 ties)
Overview
| Nutrient | MACARONI AND BEEF IN TOMATO SAUCE | BEEF HASH | Winner |
|---|---|---|---|
| Calories | 100 cal | 194 cal | |
| Protein | 3.6 g | 5.7 g | |
| Carbs | 13.7 g | 9.5 g | |
| Fat | 3.6 g | 14.5 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI AND BEEF IN TOMATO SAUCE | BEEF HASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | MACARONI AND BEEF IN TOMATO SAUCE | BEEF HASH | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 14 MG | |
| Iron, Fe | 1 MG | 0.6 MG | |
| Potassium, K | 241 MG | 0 MG | |
| Sodium, Na | 289 MG | 339 MG |