MACARONI vs SPINACH QUICHE
Nutrition comparison per 100 g serving
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MACARONI wins in 5 out of 11 nutrient categories
MACARONI: 5
vs
SPINACH QUICHE: 4
(2 ties)
Overview
| Nutrient | MACARONI | SPINACH QUICHE | Winner |
|---|---|---|---|
| Calories | 207 cal | 301 cal | |
| Protein | 8.6 g | 6.2 g | |
| Carbs | 22.9 g | 17.7 g | |
| Fat | 9.3 g | 23.0 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI | SPINACH QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI | SPINACH QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 35 MG | |
| Iron, Fe | 1.0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 250 MG | 336 MG |