MACARONI vs ROASTED CAULIFLOWER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MACARONI: 4
vs
ROASTED CAULIFLOWER: 4
(2 ties)
Overview
| Nutrient | MACARONI | ROASTED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 207 cal | 131 cal | |
| Protein | 8.6 g | 2.5 g | |
| Carbs | 22.9 g | 7.1 g | |
| Fat | 9.3 g | 10.3 g | |
| Fiber | 1.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI | ROASTED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI | ROASTED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 250 MG | 251 MG |