MACARONI vs RANCH CAULIFLOWER RICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MACARONI: 4 vs RANCH CAULIFLOWER RICE: 4 (2 ties)

Overview

Nutrient	MACARONI	RANCH CAULIFLOWER RICE	Winner
Calories	207 cal	28 cal
Protein	8.6 g	2.3 g
Carbs	22.9 g	5.6 g
Fat	9.3 g	0 g
Fiber	1.4 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	MACARONI	RANCH CAULIFLOWER RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MACARONI	RANCH CAULIFLOWER RICE
Calcium, Ca	143 MG	26 MG
Iron, Fe	1.0 MG	0.7 MG
Sodium, Na	250 MG	90 MG

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