MACARONI vs STUFFED SHELLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
MACARONI: 4
vs
STUFFED SHELLS: 4
(5 ties)
Overview
| Nutrient | MACARONI | STUFFED SHELLS | Winner |
|---|---|---|---|
| Calories | 357 cal | 360 cal | |
| Protein | 10.7 g | 12 g | |
| Carbs | 73.2 g | 76 g | |
| Fat | 1.8 g | 2 g | |
| Fiber | 3.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI | STUFFED SHELLS | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 6 MG | |
| Riboflavin | 0.5 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI | STUFFED SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |