MACADAMIAS vs UNSALTED DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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MACADAMIAS wins in 6 out of 11 nutrient categories
MACADAMIAS: 6
vs
UNSALTED DRY ROASTED PEANUTS: 4
(1 ties)
Overview
| Nutrient | MACADAMIAS | UNSALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 553 cal | 571 cal | |
| Protein | 5.3 g | 25 g | |
| Carbs | 52.6 g | 21.4 g | |
| Fat | 39.5 g | 50 g | |
| Fiber | 2.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACADAMIAS | UNSALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | MACADAMIAS | UNSALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 71 MG | |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 145 MG | 0 MG |