MACADAMIAS vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
MACADAMIAS: 5
vs
DRY ROASTED PEANUTS: 5
(1 ties)
Overview
| Nutrient | MACADAMIAS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 553 cal | 571 cal | |
| Protein | 5.3 g | 25 g | |
| Carbs | 52.6 g | 21.4 g | |
| Fat | 39.5 g | 50 g | |
| Fiber | 2.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACADAMIAS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | MACADAMIAS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 71 MG | |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 145 MG | 607 MG |