MACADAMIAS vs TRAIL MIX
Nutrition comparison per 100 g serving
Ad 468x60
MACADAMIAS wins in 8 out of 13 nutrient categories
MACADAMIAS: 8
vs
TRAIL MIX: 3
(2 ties)
Overview
| Nutrient | MACADAMIAS | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 0 cal | 500 cal | |
| Protein | 7.1 g | 14.7 g | |
| Carbs | 14.3 g | 47.1 g | |
| Fat | 75 g | 32.4 g | |
| Fiber | 7.1 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACADAMIAS | TRAIL MIX | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | MACADAMIAS | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Manganese, Mn | 4 MG | 0 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 250 MG | 412 MG |