MACADAMIAS vs PEANUTS
Nutrition comparison per 100 g serving
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MACADAMIAS wins in 8 out of 14 nutrient categories
MACADAMIAS: 8
vs
PEANUTS: 5
(1 ties)
Overview
| Nutrient | MACADAMIAS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 0 cal | 594 cal | |
| Protein | 7.1 g | 28.1 g | |
| Carbs | 14.3 g | 21.9 g | |
| Fat | 75 g | 50 g | |
| Fiber | 7.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACADAMIAS | PEANUTS | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | MACADAMIAS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 781 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.3 MG | |
| Manganese, Mn | 4 MG | 0 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 250 MG | 625 MG |