MACADAMIAS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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MACADAMIAS wins in 9 out of 13 nutrient categories
MACADAMIAS: 9
vs
MICROWAVE POPCORN: 2
(2 ties)
Overview
| Nutrient | MACADAMIAS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 0 cal | 533 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 14.3 g | 46.7 g | |
| Fat | 75 g | 36.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACADAMIAS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | MACADAMIAS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2 MG | |
| Manganese, Mn | 4 MG | 0 MG | |
| Potassium, K | 357 MG | 167 MG | |
| Sodium, Na | 250 MG | 967 MG |