MACADAMIAS vs GOLDEN FLAKE
Nutrition comparison per 100 g serving
Ad 468x60
GOLDEN FLAKE wins in 4 out of 10 nutrient categories
MACADAMIAS: 3
vs
GOLDEN FLAKE: 4
(3 ties)
Overview
| Nutrient | MACADAMIAS | GOLDEN FLAKE | Winner |
|---|---|---|---|
| Calories | 0 cal | 593 cal | |
| Protein | 0 g | 19.8 g | |
| Carbs | 0 g | 33.9 g | |
| Fat | 0 g | 42.4 g | |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACADAMIAS | GOLDEN FLAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACADAMIAS | GOLDEN FLAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 5.1 MG | |
| Sodium, Na | 0 MG | 141 MG |