MACADAMIAS vs ROASTED PECANS WITH SEA SALT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
MACADAMIAS: 6
vs
ROASTED PECANS WITH SEA SALT: 6
(1 ties)
Overview
| Nutrient | MACADAMIAS | ROASTED PECANS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 0 cal | 733 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 14.3 g | 16.7 g | |
| Fat | 75 g | 70 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACADAMIAS | ROASTED PECANS WITH SEA SALT | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | MACADAMIAS | ROASTED PECANS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Manganese, Mn | 4 MG | 0 MG | |
| Potassium, K | 357 MG | 370 MG | |
| Sodium, Na | 250 MG | 350 MG |