MACADAMIAS vs WALNUTS HALVES & PIECES
Nutrition comparison per 100 g serving
Ad 468x60
WALNUTS HALVES & PIECES wins in 4 out of 10 nutrient categories
MACADAMIAS: 3
vs
WALNUTS HALVES & PIECES: 4
(3 ties)
Overview
| Nutrient | MACADAMIAS | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 714 cal | 643 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 71.4 g | 64.3 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MACADAMIAS | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.9 MG | |
| Potassium, K | 357 MG | 429 MG | |
| Sodium, Na | 536 MG | 0 MG |