MACADAMIAS vs OMEGA CRANBERRY BLEND
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MACADAMIAS: 4
vs
OMEGA CRANBERRY BLEND: 4
(2 ties)
Overview
| Nutrient | MACADAMIAS | OMEGA CRANBERRY BLEND | Winner |
|---|---|---|---|
| Calories | 781 cal | 533 cal | |
| Protein | 6.3 g | 13.3 g | |
| Carbs | 15.6 g | 43.3 g | |
| Fat | 81.3 g | 33.3 g | |
| Fiber | 9.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACADAMIAS | OMEGA CRANBERRY BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACADAMIAS | OMEGA CRANBERRY BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 67 MG | |
| Iron, Fe | 3.4 MG | 2.4 MG | |
| Sodium, Na | 562 MG | 183 MG |