MACADAMIAS vs KOOKAMUNGA CRUNCH
Nutrition comparison per 100 g serving
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MACADAMIAS wins in 6 out of 10 nutrient categories
MACADAMIAS: 6
vs
KOOKAMUNGA CRUNCH: 3
(1 ties)
Overview
| Nutrient | MACADAMIAS | KOOKAMUNGA CRUNCH | Winner |
|---|---|---|---|
| Calories | 781 cal | 357 cal | |
| Protein | 6.3 g | 3.6 g | |
| Carbs | 15.6 g | 71.4 g | |
| Fat | 81.3 g | 8.9 g | |
| Fiber | 9.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACADAMIAS | KOOKAMUNGA CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.6 MG |
Minerals
| Mineral | MACADAMIAS | KOOKAMUNGA CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Sodium, Na | 562 MG | 232 MG |