MACADAMIAS vs DRY ROASTED ALMONDS
Nutrition comparison per 100 g serving
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DRY ROASTED ALMONDS wins in 6 out of 11 nutrient categories
MACADAMIAS: 4
vs
DRY ROASTED ALMONDS: 6
(1 ties)
Overview
| Nutrient | MACADAMIAS | DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 553 cal | 607 cal | |
| Protein | 5.3 g | 21.4 g | |
| Carbs | 52.6 g | 21.4 g | |
| Fat | 39.5 g | 53.6 g | |
| Fiber | 2.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACADAMIAS | DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | MACADAMIAS | DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 286 MG | |
| Iron, Fe | 1.9 MG | 3.9 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 145 MG | 143 MG |