MACADAMIAS vs ROASTED PEANUTS
Nutrition comparison per 100 g serving
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MACADAMIAS wins in 8 out of 16 nutrient categories
MACADAMIAS: 8
vs
ROASTED PEANUTS: 5
(3 ties)
Overview
| Nutrient | MACADAMIAS | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 0 cal | 571 cal | |
| Protein | 7.1 g | 25 g | |
| Carbs | 14.3 g | 25 g | |
| Fat | 75 g | 42.9 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACADAMIAS | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACADAMIAS | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 1.4 MG | 1.1 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 186 MG | |
| Manganese, Mn | 4 MG | 0 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 250 MG | 0 MG |