MACADAMIAS vs RAW WHOLE CASHEWS
Nutrition comparison per 100 g serving
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MACADAMIAS wins in 7 out of 13 nutrient categories
MACADAMIAS: 7
vs
RAW WHOLE CASHEWS: 5
(1 ties)
Overview
| Nutrient | MACADAMIAS | RAW WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 0 cal | 571 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 14.3 g | 32.1 g | |
| Fat | 75 g | 46.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACADAMIAS | RAW WHOLE CASHEWS | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | MACADAMIAS | RAW WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 6.8 MG | |
| Manganese, Mn | 4 MG | 0 MG | |
| Potassium, K | 357 MG | 679 MG | |
| Sodium, Na | 250 MG | 0 MG |