MACADAMIAS vs CRUSHED PREMIUM PUFFED CORN
Nutrition comparison per 100 g serving
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MACADAMIAS wins in 4 out of 10 nutrient categories
MACADAMIAS: 4
vs
CRUSHED PREMIUM PUFFED CORN: 3
(3 ties)
Overview
| Nutrient | MACADAMIAS | CRUSHED PREMIUM PUFFED CORN | Winner |
|---|---|---|---|
| Calories | 714 cal | 571 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 14.3 g | 42.9 g | |
| Fat | 71.4 g | 46.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACADAMIAS | CRUSHED PREMIUM PUFFED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACADAMIAS | CRUSHED PREMIUM PUFFED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 536 MG | 1,857 MG |