MACADAMIAS vs CORN SNACK

Nutrition comparison per 100 g serving

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MACADAMIAS wins in 6 out of 10 nutrient categories

MACADAMIAS: 6 vs CORN SNACK: 2 (2 ties)

Overview

Nutrient	MACADAMIAS	CORN SNACK	Winner
Calories	714 cal	450 cal
Protein	7.1 g	5 g
Carbs	14.3 g	65 g
Fat	71.4 g	22.5 g
Fiber	7.1 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	MACADAMIAS	CORN SNACK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MACADAMIAS	CORN SNACK
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	1.8 MG
Sodium, Na	536 MG	100 MG

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