MACADAMIA WITH COCONUT NUT BUTTER vs PEANUT
Nutrition comparison per 100 g serving
Ad 468x60
PEANUT wins in 4 out of 10 nutrient categories
MACADAMIA WITH COCONUT NUT BUTTER: 3
vs
PEANUT: 4
(3 ties)
Overview
| Nutrient | MACADAMIA WITH COCONUT NUT BUTTER | PEANUT | Winner |
|---|---|---|---|
| Calories | 683 cal | 656 cal | |
| Protein | 6.7 g | 25 g | |
| Carbs | 16.7 g | 18.8 g | |
| Fat | 70 g | 56.3 g | |
| Fiber | 10 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACADAMIA WITH COCONUT NUT BUTTER | PEANUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACADAMIA WITH COCONUT NUT BUTTER | PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 83 MG | 16 MG |