MACADAMIA PINEAPPLE COCONUT vs APPLE SAUCE
Nutrition comparison per 100 g serving
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MACADAMIA PINEAPPLE COCONUT wins in 5 out of 10 nutrient categories
MACADAMIA PINEAPPLE COCONUT: 5
vs
APPLE SAUCE: 4
(1 ties)
Overview
| Nutrient | MACADAMIA PINEAPPLE COCONUT | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 500 cal | 71 cal | |
| Protein | 10 g | 0.9 g | |
| Carbs | 55 g | 17.7 g | |
| Fat | 35 g | 0 g | |
| Fiber | 5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACADAMIA PINEAPPLE COCONUT | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.1 MG |
Minerals
| Mineral | MACADAMIA PINEAPPLE COCONUT | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 5 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Sodium, Na | 40 MG | 0 MG |