MACADAMIA NUTS vs ROUNDY'S

Nutrition comparison per 100 g serving

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ROUNDY'S wins in 6 out of 10 nutrient categories

MACADAMIA NUTS: 2 vs ROUNDY'S: 6 (2 ties)

Overview

Nutrient	MACADAMIA NUTS	ROUNDY'S	Winner
Calories	719 cal	567 cal
Protein	6.3 g	23.3 g
Carbs	12.5 g	16.7 g
Fat	75 g	50 g
Fiber	9.4 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	MACADAMIA NUTS	ROUNDY'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MACADAMIA NUTS	ROUNDY'S
Calcium, Ca	0 MG	267 MG
Iron, Fe	0 MG	3.6 MG
Sodium, Na	297 MG	0 MG

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