MACADAMIA NUTS RAW vs JUMBO CASHEWS SEA SALT ROASTED
Nutrition comparison per 100 g serving
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JUMBO CASHEWS SEA SALT ROASTED wins in 11 out of 16 nutrient categories
MACADAMIA NUTS RAW: 4
vs
JUMBO CASHEWS SEA SALT ROASTED: 11
(1 ties)
Overview
| Nutrient | MACADAMIA NUTS RAW | JUMBO CASHEWS SEA SALT ROASTED | Winner |
|---|---|---|---|
| Calories | 718 cal | 567 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 14.3 g | 33.3 g | |
| Fat | 75 g | 46.7 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACADAMIA NUTS RAW | JUMBO CASHEWS SEA SALT ROASTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | MACADAMIA NUTS RAW | JUMBO CASHEWS SEA SALT ROASTED | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Copper, Cu | 0 MG | 2.3 MG | |
| Iron, Fe | 3.9 MG | 6 MG | |
| Magnesium, Mg | 0 MG | 267 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 0 MG | 567 MG | |
| Sodium, Na | 4 MG | 283 MG | |
| Zinc, Zn | 0 MG | 5 MG |