MACADAMIA NUTS RAW vs DARK CHOCOLATE ESPRESSO TRAIL MIX
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ESPRESSO TRAIL MIX wins in 8 out of 11 nutrient categories
MACADAMIA NUTS RAW: 2
vs
DARK CHOCOLATE ESPRESSO TRAIL MIX: 8
(1 ties)
Overview
| Nutrient | MACADAMIA NUTS RAW | DARK CHOCOLATE ESPRESSO TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 718 cal | 553 cal | |
| Protein | 7.1 g | 7.9 g | |
| Carbs | 14.3 g | 47.4 g | |
| Fat | 75 g | 39.5 g | |
| Fiber | 7.1 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACADAMIA NUTS RAW | DARK CHOCOLATE ESPRESSO TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | MACADAMIA NUTS RAW | DARK CHOCOLATE ESPRESSO TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 79 MG | |
| Iron, Fe | 3.9 MG | 5.8 MG | |
| Potassium, K | 0 MG | 474 MG | |
| Sodium, Na | 4 MG | 92 MG |