MACADAMIA NUTS RAW vs DARK CHOCOLATE COVERED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
DARK CHOCOLATE COVERED ALMONDS wins in 6 out of 10 nutrient categories
MACADAMIA NUTS RAW: 3
vs
DARK CHOCOLATE COVERED ALMONDS: 6
(1 ties)
Overview
| Nutrient | MACADAMIA NUTS RAW | DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 718 cal | 525 cal | |
| Protein | 7.1 g | 7.5 g | |
| Carbs | 14.3 g | 52.5 g | |
| Fat | 75 g | 35 g | |
| Fiber | 7.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACADAMIA NUTS RAW | DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | MACADAMIA NUTS RAW | DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 150 MG | |
| Iron, Fe | 3.9 MG | 4.5 MG | |
| Sodium, Na | 4 MG | 112 MG |