MACADAMIA NUTS RAW vs RAW PECANS HALVES
Nutrition comparison per 100 g serving
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RAW PECANS HALVES wins in 4 out of 10 nutrient categories
MACADAMIA NUTS RAW: 3
vs
RAW PECANS HALVES: 4
(3 ties)
Overview
| Nutrient | MACADAMIA NUTS RAW | RAW PECANS HALVES | Winner |
|---|---|---|---|
| Calories | 718 cal | 679 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 75 g | 71.4 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACADAMIA NUTS RAW | RAW PECANS HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | MACADAMIA NUTS RAW | RAW PECANS HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Sodium, Na | 4 MG | 0 MG |