MACADAMIA NUTS RAW vs CHOCOLATE COVERED RAISINS
Nutrition comparison per 100 g serving
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MACADAMIA NUTS RAW wins in 5 out of 10 nutrient categories
MACADAMIA NUTS RAW: 5
vs
CHOCOLATE COVERED RAISINS: 4
(1 ties)
Overview
| Nutrient | MACADAMIA NUTS RAW | CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Calories | 718 cal | 450 cal | |
| Protein | 7.1 g | 5 g | |
| Carbs | 14.3 g | 65 g | |
| Fat | 75 g | 22.5 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACADAMIA NUTS RAW | CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | MACADAMIA NUTS RAW | CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 3.9 MG | 1.8 MG | |
| Sodium, Na | 4 MG | 38 MG |