MACADAMIA NUTS vs WHITE & DARK POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
MACADAMIA NUTS wins in 5 out of 10 nutrient categories
MACADAMIA NUTS: 5
vs
WHITE & DARK POPCORN: 2
(3 ties)
Overview
| Nutrient | MACADAMIA NUTS | WHITE & DARK POPCORN | Winner |
|---|---|---|---|
| Calories | 714 cal | 393 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 17.9 g | 78.6 g | |
| Fat | 71.4 g | 10.7 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACADAMIA NUTS | WHITE & DARK POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACADAMIA NUTS | WHITE & DARK POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 536 MG | 161 MG |