MACADAMIA NUTS vs HAZELNUTS
Nutrition comparison per 100 g serving
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HAZELNUTS wins in 8 out of 10 nutrient categories
MACADAMIA NUTS: 1
vs
HAZELNUTS: 8
(1 ties)
Overview
| Nutrient | MACADAMIA NUTS | HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 714 cal | 633 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 17.9 g | 16.7 g | |
| Fat | 71.4 g | 60 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MACADAMIA NUTS | HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 4.7 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 536 MG | 0 MG |