MACADAMIA NUTS vs TRAIL MIX

Nutrition comparison per 100 g serving

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MACADAMIA NUTS wins in 6 out of 10 nutrient categories

MACADAMIA NUTS: 6 vs TRAIL MIX: 2 (2 ties)

Overview

Nutrient	MACADAMIA NUTS	TRAIL MIX	Winner
Calories	714 cal	475 cal
Protein	7.1 g	2.5 g
Carbs	17.9 g	70 g
Fat	71.4 g	20 g
Fiber	7.1 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	MACADAMIA NUTS	TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MACADAMIA NUTS	TRAIL MIX
Calcium, Ca	71 MG	50 MG
Iron, Fe	2.6 MG	0.9 MG
Sodium, Na	536 MG	200 MG

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