MACADAMIA NUTS vs NICE!

Nutrition comparison per 100 g serving

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NICE! wins in 5 out of 10 nutrient categories

MACADAMIA NUTS: 2 vs NICE!: 5 (3 ties)

Overview

Nutrient	MACADAMIA NUTS	NICE!	Winner
Calories	714 cal	571 cal
Protein	7.1 g	19.1 g
Carbs	17.9 g	26.2 g
Fat	71.4 g	45.2 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MACADAMIA NUTS	NICE!	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MACADAMIA NUTS	NICE!
Calcium, Ca	71 MG	95 MG
Iron, Fe	2.6 MG	4.3 MG
Sodium, Na	536 MG	0 MG

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