MACADAMIA NUTS COVERED IN MILK CHOCOLATE vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 5 out of 10 nutrient categories
MACADAMIA NUTS COVERED IN MILK CHOCOLATE: 4
vs
MICROWAVE POPCORN: 5
(1 ties)
Overview
| Nutrient | MACADAMIA NUTS COVERED IN MILK CHOCOLATE | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 550 cal | 485 cal | |
| Protein | 7.5 g | 9.1 g | |
| Carbs | 52.5 g | 60.6 g | |
| Fat | 37.5 g | 24.2 g | |
| Fiber | 2.5 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACADAMIA NUTS COVERED IN MILK CHOCOLATE | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | MACADAMIA NUTS COVERED IN MILK CHOCOLATE | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2.2 MG | |
| Sodium, Na | 62 MG | 1,030 MG |