MACADAMIA NUTS vs CANDY CANE ALMONDS
Nutrition comparison per 100 g serving
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CANDY CANE ALMONDS wins in 6 out of 11 nutrient categories
MACADAMIA NUTS: 3
vs
CANDY CANE ALMONDS: 6
(2 ties)
Overview
| Nutrient | MACADAMIA NUTS | CANDY CANE ALMONDS | Winner |
|---|---|---|---|
| Calories | 525 cal | 581 cal | |
| Protein | 2.5 g | 9.7 g | |
| Carbs | 60 g | 45.2 g | |
| Fat | 32.5 g | 41.9 g | |
| Fiber | 2.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACADAMIA NUTS | CANDY CANE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACADAMIA NUTS | CANDY CANE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 161 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 355 MG | |
| Sodium, Na | 225 MG | 65 MG |