MACADAMIA NUTS vs MEIJER
Nutrition comparison per 100 g serving
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MACADAMIA NUTS wins in 6 out of 11 nutrient categories
MACADAMIA NUTS: 6
vs
MEIJER: 3
(2 ties)
Overview
| Nutrient | MACADAMIA NUTS | MEIJER | Winner |
|---|---|---|---|
| Calories | 719 cal | 475 cal | |
| Protein | 8.8 g | 5 g | |
| Carbs | 14.0 g | 75 g | |
| Fat | 75.4 g | 17.5 g | |
| Fiber | 8.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACADAMIA NUTS | MEIJER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACADAMIA NUTS | MEIJER | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 25 MG | |
| Iron, Fe | 3.5 MG | 0.5 MG | |
| Potassium, K | 368 MG | 0 MG | |
| Sodium, Na | 0 MG | 325 MG |