MACADAMIA NUTS vs ROASTED JUMBO CASHEWS
Nutrition comparison per 100 g serving
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ROASTED JUMBO CASHEWS wins in 5 out of 10 nutrient categories
MACADAMIA NUTS: 2
vs
ROASTED JUMBO CASHEWS: 5
(3 ties)
Overview
| Nutrient | MACADAMIA NUTS | ROASTED JUMBO CASHEWS | Winner |
|---|---|---|---|
| Calories | 525 cal | 607 cal | |
| Protein | 2.5 g | 17.9 g | |
| Carbs | 60 g | 28.6 g | |
| Fat | 32.5 g | 50 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACADAMIA NUTS | ROASTED JUMBO CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACADAMIA NUTS | ROASTED JUMBO CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 6.4 MG | |
| Sodium, Na | 225 MG | 411 MG |