MACADAMIA NUTS vs MUNCHIE MIX

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MACADAMIA NUTS: 4 vs MUNCHIE MIX: 4 (2 ties)

Overview

Nutrient	MACADAMIA NUTS	MUNCHIE MIX	Winner
Calories	714 cal	433 cal
Protein	7.1 g	13.3 g
Carbs	14.3 g	53.3 g
Fat	71.4 g	26.7 g
Fiber	7.1 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	MACADAMIA NUTS	MUNCHIE MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MACADAMIA NUTS	MUNCHIE MIX
Calcium, Ca	71 MG	67 MG
Iron, Fe	2.6 MG	3.6 MG
Sodium, Na	339 MG	150 MG

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