MACADAMIA NUTS vs CINNAMON GLAZED PECANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MACADAMIA NUTS: 3
vs
CINNAMON GLAZED PECANS: 3
(4 ties)
Overview
| Nutrient | MACADAMIA NUTS | CINNAMON GLAZED PECANS | Winner |
|---|---|---|---|
| Calories | 600 cal | 567 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 23.3 g | 50 g | |
| Fat | 53.3 g | 43.3 g | |
| Fiber | 26.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACADAMIA NUTS | CINNAMON GLAZED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACADAMIA NUTS | CINNAMON GLAZED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Sodium, Na | 0 MG | 283 MG |