MACADAMIA NUTS vs DEUTSCHE KUCHE
Nutrition comparison per 100 g serving
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MACADAMIA NUTS wins in 5 out of 10 nutrient categories
MACADAMIA NUTS: 5
vs
DEUTSCHE KUCHE: 3
(2 ties)
Overview
| Nutrient | MACADAMIA NUTS | DEUTSCHE KUCHE | Winner |
|---|---|---|---|
| Calories | 714 cal | 309 cal | |
| Protein | 7.1 g | 5.3 g | |
| Carbs | 14.3 g | 52.1 g | |
| Fat | 75 g | 9.6 g | |
| Fiber | 7.1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACADAMIA NUTS | DEUTSCHE KUCHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACADAMIA NUTS | DEUTSCHE KUCHE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 21 MG | |
| Iron, Fe | 3.9 MG | 1.9 MG | |
| Sodium, Na | 0 MG | 702 MG |