MACADAMIA NUTS vs CULINARIA

Nutrition comparison per 100 g serving

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CULINARIA wins in 5 out of 10 nutrient categories

MACADAMIA NUTS: 2 vs CULINARIA: 5 (3 ties)

Overview

Nutrient	MACADAMIA NUTS	CULINARIA	Winner
Calories	714 cal	586 cal
Protein	7.1 g	25 g
Carbs	14.3 g	25 g
Fat	75 g	46.4 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MACADAMIA NUTS	CULINARIA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MACADAMIA NUTS	CULINARIA
Calcium, Ca	71 MG	107 MG
Iron, Fe	3.9 MG	1.3 MG
Sodium, Na	0 MG	882 MG

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