MACADAMIA NUTS vs PEPPERMINT YOGURT COVERED PRETZELS
Nutrition comparison per 100 g serving
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MACADAMIA NUTS wins in 6 out of 11 nutrient categories
MACADAMIA NUTS: 6
vs
PEPPERMINT YOGURT COVERED PRETZELS: 3
(2 ties)
Overview
| Nutrient | MACADAMIA NUTS | PEPPERMINT YOGURT COVERED PRETZELS | Winner |
|---|---|---|---|
| Calories | 700 cal | 467 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 13.3 g | 76.7 g | |
| Fat | 76.7 g | 16.7 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACADAMIA NUTS | PEPPERMINT YOGURT COVERED PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACADAMIA NUTS | PEPPERMINT YOGURT COVERED PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 33 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 400 MG | 283 MG |