MACADAMIA NUTS vs GOURMET BLEND

Nutrition comparison per 100 g serving

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MACADAMIA NUTS wins in 4 out of 10 nutrient categories

MACADAMIA NUTS: 4 vs GOURMET BLEND: 2 (4 ties)

Overview

Nutrient	MACADAMIA NUTS	GOURMET BLEND	Winner
Calories	700 cal	467 cal
Protein	6.7 g	6.7 g	Tie
Carbs	13.3 g	56.7 g
Fat	76.7 g	26.7 g
Fiber	6.7 g	6.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MACADAMIA NUTS	GOURMET BLEND	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MACADAMIA NUTS	GOURMET BLEND
Calcium, Ca	67 MG	0 MG
Iron, Fe	2.4 MG	1.2 MG
Sodium, Na	400 MG	0 MG

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