MACADAMIA NUTS vs CHOCOLATE RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
MACADAMIA NUTS wins in 5 out of 10 nutrient categories
MACADAMIA NUTS: 5
vs
CHOCOLATE RAISINS: 3
(2 ties)
Overview
| Nutrient | MACADAMIA NUTS | CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calories | 700 cal | 400 cal | |
| Protein | 6.7 g | 5 g | |
| Carbs | 13.3 g | 70 g | |
| Fat | 76.7 g | 15 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACADAMIA NUTS | CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACADAMIA NUTS | CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Sodium, Na | 400 MG | 50 MG |