MACADAMIA NUTS vs RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
MACADAMIA NUTS wins in 5 out of 10 nutrient categories
MACADAMIA NUTS: 5
vs
RAISINS: 3
(2 ties)
Overview
| Nutrient | MACADAMIA NUTS | RAISINS | Winner |
|---|---|---|---|
| Calories | 719 cal | 433 cal | |
| Protein | 6.3 g | 3.3 g | |
| Carbs | 12.5 g | 66.7 g | |
| Fat | 75 g | 20 g | |
| Fiber | 9.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACADAMIA NUTS | RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACADAMIA NUTS | RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 127 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Sodium, Na | 297 MG | 50 MG |