MACADAMIA NUTS vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 7 out of 10 nutrient categories

MACADAMIA NUTS: 1 vs ALMONDS: 7 (2 ties)

Overview

Nutrient	MACADAMIA NUTS	ALMONDS	Winner
Calories	719 cal	600 cal
Protein	6.3 g	20 g
Carbs	12.5 g	20 g
Fat	75 g	53.3 g
Fiber	9.4 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	MACADAMIA NUTS	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MACADAMIA NUTS	ALMONDS
Calcium, Ca	62 MG	253 MG
Iron, Fe	2.3 MG	3.3 MG
Sodium, Na	297 MG	367 MG

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